Become Safe in the City
The Safe in the City class is a 13-lesson course that will teach you how to defend yourself in some of the most common attack scenarios faced by women including being grabbed, choked, or pinned to the ground.
In each class a new and valuable self-defenses technique is carefully taught and safely practiced by participants in a safe and accepting environment.
In addition to teaching what to do during an assault, we also cover the important principles of boundary setting, verbal de-esclation techniques, online safety, as well as what to do after an assault has occurred.
Students can join in at any time, and no previous self-defense or martial arts training is required to participate.
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The best way to know if a self-defense class is right for you is to try one out. You are welcome to come visit and to try a class completely free!